Body stress in the lower back can have far-reaching effects on reproductive health, including irregular ovulation, menstrual cramps, heavy periods, and even infertility. During pregnancy, stress in the lower back may cause tension in the ligaments that connect the uterus to the sacrum, potentially leading to discomfort or complications such as leg pain (sciatica). Keeping the lower back free of body stress is crucial for maintaining the body’s natural efficiency and ensuring a smoother pregnancy experience.